Prenatal massage is performed with a focus on the safety and comfort of the expectant mother. A soothing and therapeutic approach is taken to relieve the discomforts associated with pregnancy, help the client relax and reduce fatigue. Many of my clients tell me that the only time they get any sleep is during their massage!
Using Swedish massage as a base, prenatal massage may include deep tissue work to the neck and shoulders, lymphatic drainage to relieve swelling in the hands and feet, face and scalp massage to relieve headache, and foot massage. If indicated and appropriate, breast massage may be included. Abdominal massage may be performed on low risk pregnancies after the first trimester. Like all treatments, I will tailor the massage to best suit your needs.
Massage is perfectly safe for anyone having a healthy pregnancy. If you are having complications, have a history of miscarriage, or are having a higher risk pregnancy, please consult your physician before booking a massage.
I treat most of my pregnant clients in the side lying position, with a body cushion for support, and in a semi-reclined position. A pregnancy pillow is also available if you would like to lie on your stomach during the massage.
Benefits of Prenatal Massage:
Using Swedish massage as a base, prenatal massage may include deep tissue work to the neck and shoulders, lymphatic drainage to relieve swelling in the hands and feet, face and scalp massage to relieve headache, and foot massage. If indicated and appropriate, breast massage may be included. Abdominal massage may be performed on low risk pregnancies after the first trimester. Like all treatments, I will tailor the massage to best suit your needs.
Massage is perfectly safe for anyone having a healthy pregnancy. If you are having complications, have a history of miscarriage, or are having a higher risk pregnancy, please consult your physician before booking a massage.
I treat most of my pregnant clients in the side lying position, with a body cushion for support, and in a semi-reclined position. A pregnancy pillow is also available if you would like to lie on your stomach during the massage.
Benefits of Prenatal Massage:
- Relieves muscle and joint pain caused by changes to the body
- Soothes stress and anxiety
- Reduces swelling in the face, hands and feet
- Relieves leg cramps
- Treats carpal tunnel syndrome brought on by swelling in the arms and hands
- Alleviates foot and ankle pain caused by increased weight
- Can help relieve heart burn
- Relieves breast tenderness and swelling